Eight Glasses of Water a Day

Eight Glasses of Water a Day


Lack of water intake Effect in our body!

According to the study this following symptoms are the results of lack of water intake. Studies recommend to drink eight glasses of water a day,

/H/M/D/V/

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H is for headache

Headache is the symptom of pain anywhere in the region of the head or neck.
Headaches can occur as a result of many conditions whether serious or not.
-source:wiki


M is for Migraine

A migraine can cause severe throbbing pain or a pulsing sensation, usually on just one side of the head. It's often accompanied by nausea, vomiting, and extreme sensitivity to light and sound.

D is for Dizzines

Dizziness is an impairment in spatial perception and stability

V is for Vertigo

Vertigo is commonly caused by a problem with the way balance works in the inner ear, although it can also be caused by problems in certain parts of the brain. -source: wiki

  • all this four main cause is the lack of water intake.

  • the right measurement for 1 glass of water is 330 ml

Our Body

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70% of our BODY contains water. This is the normal level of our body.

Our BRAIN contains almost 80% water. Every time we speak, it reduces the amount of water level in our brain. When we speak, we produce saliva. It is all the reason why those people who frequently speaking will experience headache.

Brain water level will reduce every time we pee, sweat, etc but most of those people who have vice will double the amount of water reduced.


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Cigarettes and Wine can burn faster the body fluids. It is called dehydration. In other words, your body lost 70% of water. In order to replenish the lost water, at least we consume eight glasses of water a day. It is clearly said as water and juice, ice tea, soup, softdrinks or wine is not part of it.

Have we consume at least 8 glasses of water a day?

According to DOH, 90% of Filipino do not consume at least 8 glasses of water everyday. Our blood will become sticky and acidic due to the lack or water intake everyday. And when our body become acidic, all kinds of flu can attack. It is also said that if our body is alkalinize, no flu or sickness can enter.

If our blood become sticky, it will find hard to go up to the brain. This will cause the shortage of blood cell in the brain. If the brain will not have proper blood circulation this will lead to headache, migraine, dizziness and or vertigo.

So all of this four types of pain should not be treated with medicine. The only solution is 8 glasses of WATER a day

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